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BETTER HEALTH, BETTER LIVING

Helping seniors Around Austin With in-person training

“Want better mobility, energy and strength without a crowded gym? ElderFIT matches seniors with local certified trainers who come to you. See results in three months or less!”

Sign up for a FREE Movement Assessment and trainer-led exercise plan!

Couple with fitness trainer sitting on exercise balls with weights in hands
Elder woman with trainer using hand weights

ElderFIT is here to help you

Customized Wellness

Certified personal trainers help identify your fitness challenges and work one-on-one to improve your mobility, strength, and endurance. 

At Home Convenience

We come to your home, local community center or apartment gym. No more crowded, sweaty gyms with intimidating equipment.

Better Health & Mobility

Certified personal trainers help identify your fitness challenges and work one-on-one to improve your mobility, strength, and endurance. 

Want ElderFIT to come to your town?

Join our waitlist and we’ll alert you when we launch near you!

How ElderFIT Works

Whether you're seeking challenging workouts or rehabilitative physical training, our certified trainers will work with you one-one-one using our proprietary training programs to achieve your fitness and lifestyle goals.

Mobility for Life Plan

1st
  • We set life activity goals to work toward, such as playing tennis, hiking, walking the dog, playing with grandkids, and more

  • Trainer conducts initial movement and fitness assessment

  • Create fitness planWe use assessment results to create initial fitness plan

In-Person Workouts

2nd
  • Trainer led workouts customized to your body’s needs to deliver peak results

  • Trainer comes to your home, rec center or apartment gym 

  • No equipment or gym membership needed

Progress Review

3rd
  • Monthly workout performance reviews to measure your progress

  • Identify future growth opportunities

  • Mobility for Life Plan review based on workout results and next steps

Enjoy More of Life

4th
  • Increased strength, endurance, and energy with a focus on life and fitness goals

  • Better fall prevention, fall management and injury recovery

  • Stay active longer: travel, sports, dance, hiking, and more

BETTER HEALTH, BETTER LIVING

what Seniors Are Saying

Reserve Your Spot Now!

Sign up for a FREE Movement Assessment and trainer-led exercise plan!

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Thank you for filling out your information. Our ElderFIT team members are here for you and will contact you within 48 hours.