BETTER HEALTH, BETTER LIVING

Helping seniors Around Austin With in-person training

“Want better mobility, energy and strength without a crowded gym? ElderFIT matches seniors with local certified trainers who come to you. See results in three months or less!”

ElderFIT is here to help you

Customized Wellness

Certified personal trainers help identify your fitness challenges and work one-on-one to improve your mobility, strength, and endurance.

At Home Convenience

We come to your home, local community center or apartment gym. No more crowded, sweaty gyms with intimidating equipment.

Better Health & Mobility

Certified personal trainers help identify your fitness challenges and work one-on-one to improve your mobility, strength, and endurance.

Want ElderFIT to come to your town?

Join our waitlist and we’ll alert you when we launch near you!

How ElderFIT Works

Whether you're seeking challenging workouts or rehabilitative physical training, our certified trainers will work with you one-one-one using our proprietary training programs to achieve your fitness and lifestyle goals.

Mobility for Life Plan

We set life activity goals to work toward, such as playing tennis, hiking, walking the dog, playing with grandkids, and more

Trainer conducts initial movement and fitness assessment

Create fitness planWe use assessment results to create initial fitness plan

In-Person Workouts

Trainer led workouts customized to your body’s needs to deliver peak results

Trainer comes to your home, rec center or apartment gym

No equipment or gym membership needed

Progress Review

Monthly workout performance reviews to measure your progress

Identify future growth opportunities

Mobility for Life Plan review based on workout results and next steps

Enjoy More of Life

Increased strength, endurance, and energy with a focus on life and fitness goals

Better fall prevention, fall management and injury recovery

Stay active longer: travel, sports, dance, hiking, and more

BETTER HEALTH, BETTER LIVING

what Seniors Are Saying

“As a senior who takes pride in staying active and healthy, the ElderFIT program has the right mix of science-based fitness and in-person workouts that appeal to me. I always recommend ElderFIT to my senior friends."

"ElderFit's movement screening and training sessions are so well thought out, I am excited to get started with my workouts and get back to a healthier life."

"The movement screening and life goal setting helped me to think about what I really want from my workouts. Thank you ElderFit for making this a high life priority again."