How ElderFIT Works
Whether you're seeking challenging workouts or rehabilitative physical training, our certified trainers will work with you one-one-one using our proprietary training programs to achieve your fitness and lifestyle goals.
Sign up for a FREE Movement Assessment and trainer-led exercise plan!
Mobility for Life Plan
We set life activity goals to work toward, such as playing tennis, hiking, walking the dog, playing with grandkids, and more
Trainer conducts initial movement and fitness assessment
We use assessment results to create initial fitness plan
In Person Workouts
Trainer-lead workouts customized to your body’s needs to deliver peak results
Trainer comes to your home, rec center or apartment gym
No equipment or gym membership needed
Progress Review
Monthly workout performance reviews to measure your progress
Identify future growth opportunities
Mobility for Life Plan review based on workout results and next steps
Enjoy More Of Life
Increase strength, endurance, and energy with a focus on life and fitness goals
Better fall prevention, fall management and injury recovery
Stay active longer: travel, sports, dance, hiking, and more
Let's Get Started!
Sign up with ElderFIT today and receive a FREE Movement Assessment and detailed exercise plan!
