Debunking the Myth: “Older Adults Should Avoid Weight Lifting”
The notion that older adults should avoid weight lifting is a pervasive myth that prevents many seniors from reaping the benefits of strength training. This misconception stems from outdated beliefs and a lack of understanding about the realities of weight and resistance training for seniors. In reality, weight lifting can be incredibly beneficial for older […]
Getting Started with Resistance Training for Older Adults
As we age, maintaining physical fitness becomes increasingly vital for preserving mobility, independence, and overall quality of life. Resistance training, in particular, offers numerous benefits for older adults, including improved muscle strength, bone density, balance, and mental well-being. This article will guide you through the basics of starting a resistance training routine tailored to the […]
