Does weight lifting help seniors deal with arthritis?
Studies continue to show that weight lifting helps seniors with arthritis. As counter-intuitive as it sounds, putting more tension on muscles and ligaments attached to your bones helps to manage the symptoms and improve overall quality of life of seniors with arthritis. Here are several ways it helps: To maximize these benefits, seniors should engage […]
Why seniors should hire an in-home personal trainer
Exercise is essential for maintaining health and independence, especially as we move into our late 60s and 70s. But working out can be daunting for many seniors who have not worked out in the past. Many seniors are reluctant to join a gym, where they’re surrounded by sweating bodies and weight machines they know nothing […]
