Spotlight on an ElderFIT Personal Trainer for Seniors in San Diego: Meet Marco
This not our first article about a talented senior fitness trainer for seniors in San Diego. The senior population of San Diego is growing rapidly, with nearly 930,000 adults over 60 expected by 2030, and at least 22% of them living alone. That makes access to a trusted certified personal trainer for seniors in San […]
Spotlight on an ElderFIT Personal Trainer for Seniors in Gilbert and Scottsdale: Meet Yousef
Seniors over 65 now make up nearly 12% of the greater Phoenix population, and that number continues to grow. As more adults age into their 60s and beyond, the need for a personal trainer for seniors in Gilbert has never been more important. Staying active is no longer optional. It is essential for maintaining independence, […]
Meet Melissa: Spotlight on an ElderFIT Personal Trainer for Seniors in Denver
It’s probably never been a better time to be a personal trainer for seniors in Denver. Colorado overall is home to a rapidly growing population of older adults. There are well over one million residents age 60 and older statewide, many of them living along the Front Range and in the greater Denver area. As […]
Families Need Personal Trainers to Partner with In-Home Care Providers
Caring for aging loved ones is an important job. When families hire in-home care providers, they want more than just help with daily tasks. They want a team that supports their parents’ overall quality of life. And they want peace of mind that their parents are safe and not at risk of getting hurt in […]
Why Strength Training for Seniors is Key to Healthy Aging and Longevity
Studies continue to prove that exercise is one of the best ways to stay strong, independent, and healthy as you get older. Rightfully so, many people think of walking, swimming, or biking when they hear the word “exercise.” While these are great for your heart and lungs, there is another important type of exercise that […]
Why Children of aging Baby Boomers are behind the senior fitness movement
Millions of the Baby Boom generation are now in their 70s. It should come as no surprise that many adult children of boomers are starting to worry about their aging parent’s health, and that senior fitness is now a priority. That concern is justified. According to the National Institute on Aging, a quarter of all […]
The Neurological Benefits of Strength Training for Seniors
As we age, maintaining cognitive and emotional health becomes increasingly important, and more challenging. Physical exercise has historically been associated with benefits such as improved mobility and strength. Recent research, however, singled out strength training for seniors and its ability to have a profoundly positive impact on brain health. Incorporating strength training into a senior’s […]
