Why Strength Training for Seniors is Key to Healthy Aging and Longevity
Studies continue to prove that exercise is one of the best ways to stay strong, independent, and healthy as you get older. Rightfully so, many people think of walking, swimming, or biking when they hear the word “exercise.” While these are great for your heart and lungs, there is another important type of exercise that […]
Why Children of aging Baby Boomers are behind the senior fitness movement
Millions of the Baby Boom generation are now in their 70s. It should come as no surprise that many adult children of boomers are starting to worry about their aging parent’s health, and that senior fitness is now a priority. That concern is justified. According to the National Institute on Aging, a quarter of all […]
The Neurological Benefits of Strength Training for Seniors
As we age, maintaining cognitive and emotional health becomes increasingly important, and more challenging. Physical exercise has historically been associated with benefits such as improved mobility and strength. Recent research, however, singled out strength training for seniors and its ability to have a profoundly positive impact on brain health. Incorporating strength training into a senior’s […]
