Many adult kids of moms are starting to see the signs of aging having an impact on their health and wellness. From struggling with balance, energy, or memory to managing chronic health conditions, the moms of millions of Americans are a source of real concern.
Over 53 million Americans now belong to the “sandwich generation,” juggling the needs of both their children and their parents.
But here’s the truth: your mom’s decline isn’t inevitable. With the right kind of physical activity, she can stay stronger, steadier, and more independent for years to come. Read on to find out ways to manage or even delay having to provide caregiver services for your mom.
🚩 Why Mom’s Slowing Down Is a Warning Sign
As women age, especially past 60, many begin to move less. Whether it’s because of joint pain, low motivation, or fear of falling, our moms are cutting back on their daily activities. What that happens, health declines speed up.
Physical inactivity doesn’t just weaken her muscles—it also affects her brain. Studies show that strength training and aerobic exercise can:
- Improve mood and reduce anxiety
- Boost memory and cognitive function
- Lower risk of Alzheimer’s and depression
- Reduce fall risk and improve mobility
Worst of all, as mobility fades, so does her ability to live independently. Driving, cooking, and even getting up and down from chairs can become challenges. That’s not just a loss for her, it’s a growing concern for you, too.
📈 Why Women Are at Higher Risk
Women outlive men by six years on average (CDC), and by 2040, the number of women over 65 will increase by nearly 50% (U.S. Census Bureau). But longevity doesn’t always equal quality of life.
According to the CDC, nearly 29% of older women reported falling in the past year. These falls can lead to ER visits, surgeries, and long recoveries—or worse.
As her adult child, this means you’re more likely to be her caregiver, or find and manage a caregiver, in the near future. Supporting her health now could mean fewer emergencies and hard choices later.
💸 Assisted Living Is No Longer a Safety Net
Maybe you’ve thought: “If things get worse, we’ll just find a good facility for mom.”
But here’s the reality:
- Assisted living costs around $64,200/year
- Independent living runs about $45,600/year
(Source: Genworth & NIC)
And with a projected shortage of 1 million senior housing units by 2030, availability is becoming just as big an issue as cost.
Plus, studies show many seniors actually decline faster after entering care due to reduced autonomy, less activity, and loss of routine.
💪 The Best Gift You Can Give Mom? Strength!
One of the most powerful ways to support your mom right now is helping her get moving—consistently, safely, and purposefully.
Whether it’s gentle cardio, balance work, or strength training (or all of them!), movement can restore independence and dignity. She’ll feel better, sleep better, and stay sharper mentally.
👟 ElderFIT Can Help You and Your Mom
At ElderFIT, we bring evidence-based, senior-focused personal training directly into your mom’s home. No sweaty, crowded gyms. No confusion. Just real, human support from certified trainers who specialize in working with aging adults.
Whether she’s just finished physical therapy or is feeling unmotivated to move, ElderFIT will meet her where she’s at. And we’ll help her get stronger, one session at a time. In short, you gain a partner in case you are providing caregiver services for your mom.
You’ve always looked up to her. Now you can help her feel healthier and more confident on her feet.
If you’re ready to support her strength. Start a workout . Give her back the joy of living fully.➡️ Schedule an in-home consultation at www.ElderFIT.app
