There’s a good reason why ElderFIT makes it easy to find a personal trainer for seniors in Charlotte. The greater Charlotte population is growing rapidly, with nearly 2.9 million residents. About 13.3% (roughly 385,000 people) are over the age of 65. As more older adults look to stay active, independent, and confident, access to high-quality senior fitness help in Charlotte has never been more important.
That’s where ElderFIT trainer Jenna comes in.
From Competitive Gymnastics to Senior Fitness Coaching
Jenna’s passion for movement began early. She grew up as a competitive gymnast, where she learned firsthand the value of training, movement, and fueling the body properly. As she transitioned into coaching gymnastics, she realized she wanted to help people of all ages experience the same benefits of strength, balance, and body awareness—especially seniors.
Her connection to older adults runs even deeper. Jenna spent many hours volunteering at an assisted living facility where her mom worked. It was an experience that left a lasting impression and gave her a special place in her heart for seniors.
“I love seeing how movement directly improves quality of life for older adults—whether it’s standing up more easily, moving with confidence, or keeping up with grandkids,” Jenna says.
Helping Seniors Reclaim Confidence and Independence
As a personal trainer for seniors in Charlotte, Jenna focuses on strength, balance, and functional movement. Starting with the basic foundational skills translates directly into daily life. One standout success story involves Gail, a 78-year-old client recovering from double knee replacements and Achilles reconstruction surgery.
After being discharged from physical therapy, Gail set an ambitious goal: walk five miles so she and her husband could take a long-awaited trip to Italy. Training together twice a week, Jenna helped Gail rebuild strength, balance, and cardiovascular endurance. Today, that trip is officially on the calendar.
Stories like this highlight why senior fitness help in Charlotte can be life-changing when guided by the right trainer.
Training Style, Lifestyle, and Philosophy
Jenna is a big believer in compound movements, which work multiple muscle groups and joints at once to build balanced, functional strength—especially important for aging adults. Outside of training clients, she’s an avid gym-goer and loves spending time outdoors with her husband and two young children.
When it comes to nutrition, Jenna keeps things simple and nourishing: a good steak paired with greens is a favorite. Travel is another passion, shaped by years living abroad in Estonia and Singapore before settling in the Charlotte area four years ago.
Looking for Senior Fitness Help in Charlotte? Work With Jenna
Jenna is currently accepting new clients through ElderFIT. If you or a loved one are searching for a personal trainer for seniors in Charlotte who combines experience, empathy, and results-driven programming, Jenna is an excellent choice.
Whether the goal is recovering from surgery, improving balance, or staying strong for everyday life, Jenna delivers trusted senior fitness help in Charlotte—right in the comfort of home.
Connect with Jenna and get started today: https://www.elderfit.app/trainers/jenna-n-497/.
