Finding an in-home fitness trainer for seniors in Indianapolis may not be what comes to mind when thinking about caregiving for our aging parents. Yet fitness, and more specifically, resistance training, is exactly what can do the most good to slow down and even reverse the signs of aging.
Senior fitness and preventing spiraling healthcare costs are a growing challenge in Indiana. The State of Aging Report by the Central Indiana Senior Fund reports that seniors over the age of 65 are the fastest growing population in Central Indiana. By 2023, a full 20% of the population will be over 65.
When it comes to finding a fitness trainer for seniors in Indianapolis, you should look to more hands-on options that go beyond just a group class involving chairs and a bouncy ball they throw around. You want to ensure your aging parent is challenged, that they get customized attention that leads to measurable and positive physical outcomes like reversing loss of muscle mass and bone density.
You also want safer movement, better balance, and strength that shows up in real life—standing up from a chair, climbing stairs, and walking with steadier footing. That’s what ElderFIT is built for: expert in-home coaching for adults 55+ focused on strength, fall prevention, and pain management.
Justin brings 14 years of hands-on training experience to every session. If you’ve been searching for a fitness trainer for seniors in Indianapolis, his approach is simple: keep sessions practical, meet clients where they are, and build consistency that lasts.
Justin’s path into training started with a friend. They worked out together often, and that friend—already a trainer—encouraged him to try it professionally. Justin shadowed him, started coaching clients, and has now been training for 14 years.
So why seniors? Justin says older adults “need” training in a way younger people don’t always understand. Many seniors notice quickly that when they retire and slow down, they lose strength and momentum, and everyday tasks get harder. Justin gets incredible satisfaction by helping his aging customers stick with the process so they don’t have to keep rebuilding from scratch and can feel better every day.
Justin’s training style for his own body has evolved, too. He used to prioritize hard, heavy sessions to get stronger and more defined muscles. Now he focuses more on overall well-being, with extra attention to mobility and stretching, which is something he wishes he’d emphasized earlier. For many older adults, that mix is the sweet spot: rebuild muscle mass, reduce stiffness, and move with confidence.
Ask Justin for his favorite exercise and you’ll get a practical answer: sit-to-stands. They’re a functional movement that trains legs, hips, and core in a way that translates directly to independence. Standing up smoothly and moving with control is what many seniors lack as they age. He often pairs the movement with a simple stretch, and depending on pace and volume, it can even become light cardio. It’s exactly the kind of programming you want from a fitness trainer for seniors in Indianapolis.
Outside of coaching, Justin keeps it straightforward. His go-to healthy meal is chicken and rice (Texas Roadhouse is a favorite restaurant). For fun, he enjoys editing videos of all kinds of family footage. Though if pressed, he’ll admit that working out is still his number one hobby.
He’s lived in the Indianapolis area for 20 years, grew up in Franklin (just south of Indy), and moved to the city when he was 20. In short, Justin knows the community well and is the ideal trainer to seek as a fitness trainer for seniors in Indianapolis.
If you’re ready to work with a fitness trainer for seniors in Indianapolis, ElderFIT makes it easy to browse local trainers, book in-home sessions, and track progress over time. Family members and caregivers can also manage scheduling on a senior’s behalf, which helps keep everyone aligned. Depending on availability, new clients may also see a first-session-free offer today.
Train With Justin Through ElderFIT
If you’re looking for a talented, experienced fitness trainer for seniors in Fishers or any of the northern Indianapolis suburbs, Justin is one of the best in the training field.
His reputation as a top-rated in-home personal trainer for seniors in Fishers ensures that aging parents seeking strength, stability, and confidence have an capable trainer ready to help.
👉 You can schedule sessions with Justin, or explore our full roster of highly vetted senior fitness professionals, at our senior fitness trainer marketplace. Shawn and our other trainers are ready to help you stay strong, steady, and independent at every stage of life.
