As a personal trainer for seniors in Austin, Paige brings decades of experience, deep empathy, and a genuine belief that it’s never too late to feel better, physically or mentally. Her work is rooted in movement, encouragement, and a deep understanding of how senior fitness in Austin can transform daily life.
Having talented in-home trainers for seniors in Austin like Paige couldn’t come at a better time. Just over 10% of greater Austin’s population is over the age of 65, which amounts to nearly 300,000 seniors.
Paige’s journey into fitness began long before she ever imagined it could become a lifelong career.
From Fitness Enthusiast to Lifelong Trainer
Growing up, Paige was always drawn to movement. She loved group fitness classes and exercise videos, and she quickly discovered how empowering physical activity could be. Still, she never thought of becoming a trainer professionally.
“I assumed you had to be famous or train famous people,” she says.
That perception changed in her early 20s while she was teaching cardio kickboxing. One day, she met a personal trainer who wasn’t a celebrity — just someone doing meaningful, hands-on work. That moment opened her eyes to a new possibility.
A few months later, Paige met a Medical Exercise Specialist who was launching an apprenticeship program. She enrolled immediately. She made that decision more than 27 years ago, and it set the foundation for a career she still finds deeply fulfilling, especially as a personal trainer for seniors in Austin.
Why Paige Loves Working With Seniors
While Paige has trained people of all ages, her passion for working with older adults continues to grow.
“It’s incredibly rewarding to work with seniors,” she says.
Many of her clients begin their journey believing they’ve reached a physical limit. They assume joint pain is permanent, fatigue is unavoidable, and strength is something they’ve already lost. Often, family members hire a personal trainer for seniors in Austin as a last resort.
Some start out skeptical. Others joke or roll their eyes at exercises. But Paige’s calm, supportive approach helps them stay engaged. Nor does it take long for the changes to begin to show.
Over time, her clients notice less pain, more energy, and greater confidence. Everyday tasks feel easier. Life feels more manageable. This is the power of consistent senior fitness in Austin when it’s done safely and intentionally.
One of Paige’s favorite milestones is helping clients stand up from a chair without using their hands. Many can’t do it when they start. Within weeks, they’re repeating it several times in a row, and they often can’t believe it.
Strength, Balance, and Sharper Thinking
While the physical improvements are exciting, Paige notices something equally important.
“The biggest change I see is how much sharper their thinking becomes as they get stronger,” she explains.
As a seasoned personal trainer for seniors in Austin, Paige understands that exercise supports not only strength and balance, but brain health as well. Many people don’t realize how closely movement is tied to cognition, reaction time, and dementia prevention.
This holistic view is what makes her approach to senior fitness in Austin so impactful. She’s not just training bodies — she’s supporting independence and long-term quality of life.
How Paige Stays Strong and Active
Paige practices what she teaches. Her own fitness routine is varied and balanced, built around strength, recovery, and listening to her body.
She prioritizes strength training twice a week. On other days, she mixes in walking, running, swimming, hiking, dancing, jumping, or speed work, depending on how she feels. She’s careful not to stack intense days back-to-back, giving her body time to recover.
This thoughtful approach mirrors how she works as a personal trainer for seniors in Austin, meeting clients where they are and adjusting as needed.
A native born Texan has shaped her life and lifestyle. Paige loves getting outdoors and hiking when the weather cools down and she takes every opportunity to salsa dance — one of her favorite ways to stay active and joyful.
A Favorite Exercise for Healthy Aging
If Paige had to choose one training focus for older adults, it would be power.
“We lose power as we age,” she says.
She incorporates short bursts — just 20 to 30 seconds — of fast feet or fast punching. These low-impact movements raise heart rate, activate fast-twitch muscle fibers, and improve reaction time, which is essential for fall prevention.
This kind of targeted training is a cornerstone of effective senior fitness in Austin, especially for maintaining confidence and mobility.
Fueling the Body Well
Paige believes healthy eating should feel realistic and enjoyable.
One of her favorite meals is her homemade version of grocery store salad kits. She starts with shredded cabbage and leafy greens, then adds golden raisins or sliced pear, sliced almonds, and feta cheese. A homemade dressing with olive oil and flavored balsamic vinegar — especially Honey Ginger from Con Olio, an olive oil store found in the Austin area. It’s simple, nutritious, and satisfying..
Life in Austin and Beyond the Gym
Paige has lived in Austin for 31 years, far longer than she ever planned.
“I moved here after college intending to stay one year,” she says. “I fell in love with it and now consider it home.”
Outside of training, most of her hobbies are physical. Hiking and salsa dancing top the list. She also enjoys reading and learning languages, keeping her mind active alongside her body.
Training With Paige Through ElderFIT
As a trusted personal trainer for seniors in Austin, Paige brings patience, expertise, and genuine care to every session. She understands the concerns older adults often have about exercise — and she knows how to guide them safely forward.
Through thoughtful programming and encouragement, her clients experience the true benefits of senior fitness in Austin: greater strength, sharper thinking, improved balance, and renewed confidence.
Looking for senior fitness in Austin? Work with Paige!
Paige is now accepting new clients through the ElderFIT Austin search. Whether you’re looking to regain strength after an injury, improve balance, or simply enjoy a more active lifestyle, Paige’s experience and heart-centered approach make her a top personal trainer for seniors in Austin.
