The Need For Senior-Focused Fitness Has Never Been Greater
10,000 Americans turn
65 every day
Over 34% of seniors in Texas experience falls yearly
Loss of bone density and muscle mass is the leading cause of disability among seniors
If you are experiencing one or more of these, then it may be time to talk to a certified ElderFIT Trainer:
- Shuffling feet
- Inability to get in and out of chairs
- Recent falls around the home
- Exhausted easily
- Poor appetite
Over 300,000 Texas senior end up in the ER after falls.
YOU DON'T HAVE TO BE A STATISTIC
ElderFIT's proprietary, in-person fitness workouts
will help you develop:
Better foot coordination!
Avoid falls and stay confident on your feet.
Increased muscle mass!
Resistance training develops stronger muscles, helping you stay active longer and recuperate from injuries faster.
More energy, better mood!
Getting more fit gives you more energy during the day, improves mood and even helps with sleep.
Alert!
Better fitness leads to better brain function.
Romance!
Fit seniors often enjoy a boost to their romantic life.
Take Control Of Your Health!
Sign up for a FREE Movement Assessment and trainer-led exercise plan!
