Does weight lifting help seniors deal with arthritis?
Studies continue to show that weight lifting helps seniors with arthritis. As counter-intuitive as it sounds, putting more tension on muscles and ligaments attached to your bones helps to manage the symptoms and improve overall quality of life of seniors with arthritis. Here are several ways it helps: To maximize these benefits, seniors should engage […]
The Neurological Benefits of Strength Training for Seniors
As we age, maintaining cognitive and emotional health becomes increasingly important, and more challenging. Physical exercise has historically been associated with benefits such as improved mobility and strength. Recent research, however, singled out strength training for seniors and its ability to have a profoundly positive impact on brain health. Incorporating strength training into a senior’s […]
Debunking the Myth: “Older Adults Should Avoid Weight Lifting”
The notion that older adults should avoid weight lifting is a pervasive myth that prevents many seniors from reaping the benefits of strength training. This misconception stems from outdated beliefs and a lack of understanding about the realities of weight and resistance training for seniors. In reality, weight lifting can be incredibly beneficial for older […]
Getting Started with Resistance Training for Older Adults
As we age, maintaining physical fitness becomes increasingly vital for preserving mobility, independence, and overall quality of life. Resistance training, in particular, offers numerous benefits for older adults, including improved muscle strength, bone density, balance, and mental well-being. This article will guide you through the basics of starting a resistance training routine tailored to the […]
