You Can Find ElderFIT Personal Trainers for Seniors in Houston Suburbs!
ElderFIT is bringing a new era of senior fitness to the Houston suburbs—personalized, in-home training designed specifically for older adults. Instead of battling traffic or feeling intimidated in a crowded gym, you or a loved one can enjoy safe, effective workouts in the comfort of home, led by certified experts who understand the unique needs […]
Are you providing caregiver services for your Mom? Read this!
Many adult kids of moms are starting to see the signs of aging having an impact on their health and wellness. From struggling with balance, energy, or memory to managing chronic health conditions, the moms of millions of Americans are a source of real concern. Over 53 million Americans now belong to the “sandwich generation,” […]
How to Find a Personal Trainer for Your Aging Parent
If you have wondered how to find a personal trainer for your aging parent, you’re not along. Millions of adults in their 40s and 50s are part of what’s called the “Sandwich Generation”—which means they are balancing the needs of their children and aging parents at the same time. It’s rewarding, but it can also […]
Why Senior Men Living Alone Should Hire an In-Home Personal Trainer
Aging doesn’t have to mean slowing down or giving up on your health. But for many men in their 70s and 80s—especially those living alone—it often does. Thing is, senior men need to workout. Here’s why… Men in the U.S. already face shorter lifespans than women. According to the CDC, the average life expectancy for […]
Families Need Personal Trainers to Partner with In-Home Care Providers
Caring for aging loved ones is an important job. When families hire in-home care providers, they want more than just help with daily tasks. They want a team that supports their parents’ overall quality of life. And they want peace of mind that their parents are safe and not at risk of getting hurt in […]
How to Find an In-Home Personal Trainer in Sun City
This is an article to help seniors find an in-home personal trainer in Sun City. Gyms like Anytime Fitness and the Sun City Fitness Center offer solid amenities and sometimes group classes designed for seniors. These can be great options for older adults who are independent, mobile, and comfortable in a gym setting. But for […]
ElderFIT’s Top 10 Personal Trainers for Seniors in Austin
Here is what the ElderFIT team thinks are among the top 10 personal trainers for seniors in Austin. We ought to know what makes a good trainer. The ElderFIT platform connects seniors with certified personal trainers who specialize in safe, effective workouts tailored to their needs. We curated our list of the best trainers in […]
Fall Prevention for Seniors in Austin: Tips for Senior Safety!
Whenever we discuss fall prevention for seniors in Austin, we always start with the facts. Did you know that falls are one of the leading causes of early senior mortality? Or that as many as 33% of seniors over the age of 65 experience falls on a regular basis? What if we told you that […]
How to build a home gym for seniors
As a company obsessed with senior fitness in Austin, we have more than a few opinions about ways we can get and stay in the best shape possible as we age, and that includes how to build a home gym for seniors. Staying both active and strong as we enter our late 50s and up […]
Why Strength Training for Seniors is Key to Healthy Aging and Longevity
Studies continue to prove that exercise is one of the best ways to stay strong, independent, and healthy as you get older. Rightfully so, many people think of walking, swimming, or biking when they hear the word “exercise.” While these are great for your heart and lungs, there is another important type of exercise that […]
