Fall Prevention for Seniors in Austin: Tips for Senior Safety!
Whenever we discuss fall prevention for seniors in Austin, we always start with the facts. Did you know that falls are one of the leading causes of early senior mortality? Or that as many as 33% of seniors over the age of 65 experience falls on a regular basis? What if we told you that […]
How to build a home gym for seniors
As a company obsessed with senior fitness in Austin, we have more than a few opinions about ways we can get and stay in the best shape possible as we age, and that includes how to build a home gym for seniors. Staying both active and strong as we enter our late 50s and up […]
Why Strength Training for Seniors is Key to Healthy Aging and Longevity
Studies continue to prove that exercise is one of the best ways to stay strong, independent, and healthy as you get older. Rightfully so, many people think of walking, swimming, or biking when they hear the word “exercise.” While these are great for your heart and lungs, there is another important type of exercise that […]
Why Children of aging Baby Boomers are behind the senior fitness movement
Millions of the Baby Boom generation are now in their 70s. It should come as no surprise that many adult children of boomers are starting to worry about their aging parent’s health, and that senior fitness is now a priority. That concern is justified. According to the National Institute on Aging, a quarter of all […]
Does weight lifting help seniors deal with arthritis?
Studies continue to show that weight lifting helps seniors with arthritis. As counter-intuitive as it sounds, putting more tension on muscles and ligaments attached to your bones helps to manage the symptoms and improve overall quality of life of seniors with arthritis. Here are several ways it helps: To maximize these benefits, seniors should engage […]
The Neurological Benefits of Strength Training for Seniors
As we age, maintaining cognitive and emotional health becomes increasingly important, and more challenging. Physical exercise has historically been associated with benefits such as improved mobility and strength. Recent research, however, singled out strength training for seniors and its ability to have a profoundly positive impact on brain health. Incorporating strength training into a senior’s […]
Debunking the Myth: “Older Adults Should Avoid Weight Lifting”
The notion that older adults should avoid weight lifting is a pervasive myth that prevents many seniors from reaping the benefits of strength training. This misconception stems from outdated beliefs and a lack of understanding about the realities of weight and resistance training for seniors. In reality, weight lifting can be incredibly beneficial for older […]
Getting Started with Resistance Training for Older Adults
As we age, maintaining physical fitness becomes increasingly vital for preserving mobility, independence, and overall quality of life. Resistance training, in particular, offers numerous benefits for older adults, including improved muscle strength, bone density, balance, and mental well-being. This article will guide you through the basics of starting a resistance training routine tailored to the […]
