Does weight lifting help seniors deal with arthritis?
Studies continue to show that weight lifting helps seniors with arthritis. As counter-intuitive as it sounds, putting more tension on muscles and ligaments attached to your bones helps to manage the symptoms and improve overall quality of life of seniors with arthritis. Here are several ways it helps: To maximize these benefits, seniors should engage in a well-rounded resistance training program tailored to their abilities and limitations, ideally under the guidance of a certified fitness professional. If you would like help finding senior personal trainers in Austin, fill out our contact form today!
Why seniors should hire an in-home personal trainer
Exercise is essential for maintaining health and independence, especially as we move into our late 60s and 70s. But working out can be daunting for many seniors who have not worked out in the past. Many seniors are reluctant to join a gym, where they’re surrounded by sweating bodies and weight machines they know nothing about. Then there’s the risk of injury, which is a very real one as we age. The good news is that there are plenty of ways seniors can still get in shape that don’t involve hanging out in gyms with people flexing in the mirror. Not that there’s anything wrong with that. Here are the top reasons why seniors should hire an in-home personal trainer to get the most out of their work outs. 1. Safety first Safety is a primary concern for older adults when exercising. A trainer can ensure that seniors use proper
The Neurological Benefits of Strength Training for Seniors
As we age, maintaining cognitive and emotional health becomes increasingly important, and more challenging. Physical exercise has historically been associated with benefits such as improved mobility and strength. Recent research, however, singled out strength training for seniors and its ability to have a profoundly positive impact on brain health. Incorporating strength training into a senior’s fitness routine can offer remarkable neurological benefits. Here are six benefits of strength training for seniors. Strength training for seniors has been shown to improve overall cognitive function. A study published in the Journal of the American Geriatrics Society found that older adults who engaged in regular strength training performed better on cognitive tests compared to those who did not. These improvements were attributed to increased blood flow to the brain, which supports brain health and function. Memory decline is a common concern as we age. Strength training for seniors can help mitigate this decline.
Debunking the Myth: “Older Adults Should Avoid Weight Lifting”
The notion that older adults should avoid weight lifting is a pervasive myth that prevents many seniors from reaping the benefits of strength training. This misconception stems from outdated beliefs and a lack of understanding about the realities of weight and resistance training for seniors. In reality, weight lifting can be incredibly beneficial for older adults, contributing to improved physical health, cognitive function, and overall quality of life. Myth: Weight Lifting is Dangerous for Seniors One of the most common myths is that weight lifting is inherently dangerous for older adults, increasing the risk of injury. While improper technique and excessive weights can indeed lead to injury, these risks are not exclusive to seniors. With proper guidance and a well-designed program, older adults can safely engage in weight lifting. Reality: Weight Lifting Strengthens Bones and Muscles As we age, we naturally lose muscle mass and bone density, which can lead
Getting Started with Resistance Training for Older Adults
As we age, maintaining physical fitness becomes increasingly vital for preserving mobility, independence, and overall quality of life. Resistance training, in particular, offers numerous benefits for older adults, including improved muscle strength, bone density, balance, and mental well-being. This article will guide you through the basics of starting a resistance training routine tailored to the needs of seniors, emphasizing the profound impact it can have on your health and lifestyle. The Importance of Resistance Training Resistance training, also known as strength training or weight training, involves exercises that cause muscles to contract against external resistance. This type of exercise is crucial for older adults for several reasons: Getting Started: A Beginner’s Guide Starting a resistance training routine can seem daunting, especially if you are new to exercise or have been inactive for a while. However, with the right approach, it can be safe, enjoyable, and immensely rewarding. The Lifelong Benefits
Does weight lifting help seniors deal with arthritis?
Studies continue to show that weight lifting helps seniors with arthritis. As counter-intuitive as it sounds, putting more tension on muscles and ligaments attached to your bones helps to manage the symptoms and improve overall quality of life of seniors with arthritis. Here are several ways it helps: To maximize these benefits, seniors should engage in a well-rounded resistance training program tailored to their abilities and limitations, ideally under the guidance of a certified fitness professional. If you would like help finding senior personal trainers in Austin, fill out our contact form today!
Why seniors should hire an in-home personal trainer
Exercise is essential for maintaining health and independence, especially as we move into our late 60s and 70s. But working out can be daunting for many seniors who have not worked out in the past. Many seniors are reluctant to join a gym, where they’re surrounded by sweating bodies and weight machines they know nothing about. Then there’s the risk of injury, which is a very real one as we age. The good news is that there are plenty of ways seniors can still get in shape that don’t involve hanging out in gyms with people flexing in the mirror. Not that there’s anything wrong with that. Here are the top reasons why seniors should hire an in-home personal trainer to get the most out of their work outs. 1. Safety first Safety is a primary concern for older adults when exercising. A trainer can ensure that seniors use proper
The Neurological Benefits of Strength Training for Seniors
As we age, maintaining cognitive and emotional health becomes increasingly important, and more challenging. Physical exercise has historically been associated with benefits such as improved mobility and strength. Recent research, however, singled out strength training for seniors and its ability to have a profoundly positive impact on brain health. Incorporating strength training into a senior’s fitness routine can offer remarkable neurological benefits. Here are six benefits of strength training for seniors. Strength training for seniors has been shown to improve overall cognitive function. A study published in the Journal of the American Geriatrics Society found that older adults who engaged in regular strength training performed better on cognitive tests compared to those who did not. These improvements were attributed to increased blood flow to the brain, which supports brain health and function. Memory decline is a common concern as we age. Strength training for seniors can help mitigate this decline.
Debunking the Myth: “Older Adults Should Avoid Weight Lifting”
The notion that older adults should avoid weight lifting is a pervasive myth that prevents many seniors from reaping the benefits of strength training. This misconception stems from outdated beliefs and a lack of understanding about the realities of weight and resistance training for seniors. In reality, weight lifting can be incredibly beneficial for older adults, contributing to improved physical health, cognitive function, and overall quality of life. Myth: Weight Lifting is Dangerous for Seniors One of the most common myths is that weight lifting is inherently dangerous for older adults, increasing the risk of injury. While improper technique and excessive weights can indeed lead to injury, these risks are not exclusive to seniors. With proper guidance and a well-designed program, older adults can safely engage in weight lifting. Reality: Weight Lifting Strengthens Bones and Muscles As we age, we naturally lose muscle mass and bone density, which can lead
Getting Started with Resistance Training for Older Adults
As we age, maintaining physical fitness becomes increasingly vital for preserving mobility, independence, and overall quality of life. Resistance training, in particular, offers numerous benefits for older adults, including improved muscle strength, bone density, balance, and mental well-being. This article will guide you through the basics of starting a resistance training routine tailored to the needs of seniors, emphasizing the profound impact it can have on your health and lifestyle. The Importance of Resistance Training Resistance training, also known as strength training or weight training, involves exercises that cause muscles to contract against external resistance. This type of exercise is crucial for older adults for several reasons: Getting Started: A Beginner’s Guide Starting a resistance training routine can seem daunting, especially if you are new to exercise or have been inactive for a while. However, with the right approach, it can be safe, enjoyable, and immensely rewarding. The Lifelong Benefits
