Whenever we discuss fall prevention for seniors in Austin, we always start with the facts.
Did you know that falls are one of the leading causes of early senior mortality? Or that as many as 33% of seniors over the age of 65 experience falls on a regular basis?
What if we told you that the second leading cause of mortality can be eliminated in as little as 2-3 months of balance and light strength training for seniors?
If you are in your 60s and up, or you have a loved one like a parent or grandparent at that age, there is something all of us can do to stop the cycle.
The truth is that falls can be prevented. More importantly, with some practice in-home or in a gym guided by a personal trainer, seniors can ‘cure’ themselves of the doubt and fear they have of losing their balance and having a catastrophic injury.
Follow these simple tips to reduce your risk and stay steady on your feet. If you’re looking for expert fall prevention help for seniors in Austin, these tips can help keep you safe.
Adjust Your Environment 🏡
This is one of the easiest ways to implement fall prevention help for seniors in Austin and the rest of Central Texas.
- Declutter floors – Keep pathways clear and remove loose cords or small furniture.
- Eliminate tripping hazards – Get rid of loose rugs or secure them with non-slip backing.
- Install grab bars – Place sturdy grab bars in the bathroom and near stairs.
- Keep essentials within reach – Store kitchen and household items at an easy-to-reach level.
Balance & Strength Training 💪
Even as you declutter the environment, to truly provide fall prevention for seniors in Austin you have to get physical.
- Practice balance exercises – Try standing on one foot or doing heel raises daily.
- Strengthen your legs & core – Build stability with squats, seated leg lifts, and step-ups.
- Work with a personal trainer – A personal trainer who specializes in fall prevention help for seniors in Austin can help improve balance, strength, and confidence!
Check Your Footwear & Lifestyle 👟
Seems so simple, but these tips will all help seniors stay confident and sure on their feet.
- Wear supportive, non-slip shoes – Ditch the slippers and fancy footwear for sturdy, well-fitted shoes.
- Get regular eye exams – Poor vision increases the risk of falls—keep prescriptions updated!
- Stay active – Regular movement helps maintain muscle strength and reaction time.
Taking these simple steps can help prevent falls and keep you or your loved one moving confidently, and safely, around home, the grocery story or the block.
If you’re in need of professional guidance, consider working with a trainer who specializes in fall prevention help for seniors in Austin. Visit ElderFIT.app to learn more!
